🐰🌼 Happy Easter! 🌼🐰
One large egg has 70 Calories, 6g of Protein, 5g of Fat, 1g of Carbohydrates and 0g Fiber.
True: Eggs are a popular Easter symbol due to their ancient association with fertility and rebirth.
Which part of the egg is considered the main source of protein? c) White (albumen). While the egg white contains most of the egg’s protein, the yolk also contributes a significant amount.
What are some potential health benefits of eggs? d) All of the above
Healthy Fats: The yolk contains essential fatty acids, including omega-3 and omega-6 fatty acids, which are beneficial for heart health and brain function.
Vitamins: The yolk is rich in vitamins, such as vitamin A, vitamin D, vitamin E, vitamin K, and vitamin B12. These vitamins play crucial roles in various bodily functions, including immune function, bone health, and energy metabolism.
Minerals: Yolks contain minerals like iron, phosphorus, zinc, and selenium, which are important for overall health and well-being.
Choline: Egg yolks are one of the best dietary sources of choline, a nutrient essential for brain health, liver function, and metabolism.
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