Tag: #supplements
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🌟 Do You Know Where to Find Serotonin and Dopamine in Food? 🍽️
Ever wonder where you can get a natural boost for those “feel-good” chemicals, serotonin and dopamine? Here’s the scoop! 🕵️♂️ 🍌 Bananas: Packed with vitamin B6, which helps produce serotonin. 🍫 Dark Chocolate: Contains compounds that enhance serotonin and dopamine levels. A tasty treat with benefits! 🍣 Salmon: Rich in omega-3 fatty acids, which support…
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🧠 Struggling with Emotional Stability?
It Could Be a Lack of Serotonin and Dopamine! 🌟 Serotonin and dopamine are key neurotransmitters that play a crucial role in maintaining our nervous equilibrium. Low levels of these “feel-good” chemicals can lead to mood swings, anxiety, and even depression. 🔸 Serotonin helps regulate mood, sleep, and appetite. 🔸 Dopamine is involved in motivation,…
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🌟 How is Retinol Used in Cosmetics?
Retinol is widely used in skincare products because of its powerful benefits for the skin: Important Points About Retinol in Skincare
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🌟 Feed Your Skin: The Link Between Food and Beauty! 🌟
Did you know that retinol, essential for growth and vision, can’t be synthesized by your body? You must get it from your diet! 🌿🥕 Retinoids are popular in cosmetics due to their benefits, but they have some issues. They are unstable and can quickly oxidize in sunlight, reducing their effectiveness. Despite their benefits, not all…
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🌶️L-Ascorbic Acid? Vitamin C Guide 🍊For Your Skin
Remember, never pair a food rich in vitamin C with dairy products. They do not like each other 🧀🥛 Vitamin C, also known as L-ascorbic acid, is a crucial nutrient that the human body cannot produce on its own. Therefore, it’s essential to incorporate vitamin C-rich foods into your diet. While there are numerous vitamin…
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🍏 Our Skin! 🍇Polyphenols Again
🦸♂️💥 In cosmetics and nutrition, Polyphenols are superstars for battling skin aging. 🌟 Tea polyphenols, curcumin, flavonoids, and grape resveratrol reduces oxidative damage and inflammation. 💆♀️ They boost collagen, less inflammation, and protect skin cells. 🌿However most of the anti-aging effect of polyphenols has been verified in labs targeting skin cells and its clinical application…
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🍏 Our Skin! 🍇Polyphenols
Polyphenols have captivated the anti-aging research community for the past decade, sparkling interest with their superhero-like antioxidant powers 🥑 ⚠️ DANGER! The preparation of your meals can seriously diminish the polyphenolic content. For instance, onions, rich in phenolic acids and flavonoids, lose between 75% and 80% of their initial content when boiled for over 15…
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🍏Does Beauty Come from Inside? ✨ The Link Between Food and Your Skin!🥑🥕🍇
Ever wondered why our skin reveals so much about our inner health and aging? It’s a topic that’s intrigued scientists and physicians for centuries, and it’s still sparking debate today! When it comes to aging, our skin faces a double whammy: there’s the natural aging process that affects both our skin and internal organs, and…