Tag: #polyphenols
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🌶️L-Ascorbic Acid? Vitamin C Guide 🍊For Your Skin
Remember, never pair a food rich in vitamin C with dairy products. They do not like each other 🧀🥛 Vitamin C, also known as L-ascorbic acid, is a crucial nutrient that the human body cannot produce on its own. Therefore, it’s essential to incorporate vitamin C-rich foods into your diet. While there are numerous vitamin…
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🍏 Our Skin! 🍇Polyphenols Again
🦸♂️💥 In cosmetics and nutrition, Polyphenols are superstars for battling skin aging. 🌟 Tea polyphenols, curcumin, flavonoids, and grape resveratrol reduces oxidative damage and inflammation. 💆♀️ They boost collagen, less inflammation, and protect skin cells. 🌿However most of the anti-aging effect of polyphenols has been verified in labs targeting skin cells and its clinical application…
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🍏 Our Skin! 🍇Polyphenols
Polyphenols have captivated the anti-aging research community for the past decade, sparkling interest with their superhero-like antioxidant powers 🥑 ⚠️ DANGER! The preparation of your meals can seriously diminish the polyphenolic content. For instance, onions, rich in phenolic acids and flavonoids, lose between 75% and 80% of their initial content when boiled for over 15…