Tag: #NutrientSynergy
-
🌾The Power of Whole Grains: Why Three Servings a Day Can Save Your Heart!💚
Stroke and cardiovascular diseases (CVDs) are on the rise worldwide, posing significant medical challenges. While advancements have been made in treatment, CVDs remain a leading cause of mortality. Stroke mortality rates are particularly high in low-income countries. Conventional drugs offer cardioprotective benefits but come with side effects. While refined carbohydrates increase the risk of coronary…
-
Spice Up Your Morning Routine: Add Ginger to Your Water for a Refreshing Twist!
Ginger and Heart Health 🌍 Cardiovascular diseases (CVDs) are on the rise worldwide, posing significant medical challenges despite recent advancements in management. While conventional drugs offer cardioprotective benefits, they come with side effects. 💊 In recent years, herbal medicines have been explored for developing potent drugs with fewer side effects. 🌿 Ginger, a traditional remedy,…
-
Heart Health ❤️: Risk Factors and the Sweet Secret of Dark Chocolate 🍫
Diet can impact your risk of heart disease, one the leading causes of death in adults. Food & Heart: A Love Story! 💖 Dive into how diet impacts heart health and risk factors like blood pressure, cholesterol, and inflammation. 🍎 Dark chocolate (70% cocoa or more) is high in antioxidants, the heart-loving flavonoids. It has…
-
🌟The Power of Food Synergy! 🍯 Garlic, Honey and Fish combo
“Meet LDL and HDL cholesterol: LDL, the ‘bad’ one, sticks to blood vessel walls, making them narrow. HDL, the ‘good’ one, clears LDL from the bloodstream. ❤️ 🍯 Garlic, Honey, Fish combo Garlic: Nature’s Medicine. Crush it for allicin, a natural antibiotic. Honey is a DIY facial hero with antibacterial magic 🍯 Think: acne-fighting. But…