Tag: #NutrientAbsorption

  • 🌰 Vitamin D-Packed sunny meals: Nuts, Seeds, and Mushrooms

    🌰 Vitamin D-Packed sunny meals: Nuts, Seeds, and Mushrooms

    Boosting vitamin D absorption is key! Incorporate ingredients rich in healthy fats like avocado, olive oil, or nuts—vitamin D loves to pair up with these! Don’t forget magnesium and calcium champs like spinach, kale, and dairy. 🥑🌿 Almond-Crusted Portobello Mushrooms Ingredients: Instructions: Chia Seed Stuffed Shiitake Mushrooms Ingredients: Instructions: