Tag: #immunesystem
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Revealing the Power of Vitamin D₃: Sources and Solutions for Vegetarians 
Vitamin D₃ is a crucial nutrient, yet it’s naturally found in very few foods. To bridge this gap, many foods undergo fortification to boost their vitamin D content. While fatty fish like tuna, salmon, and mackerel shine as excellent natural sources of vitamin D₃, what options are available for vegetarians? Let’s explore.
Mushrooms:…