Tag: #healthychildren

  • šŸ›’ Your Top Vitamin D shopping list šŸŒž

    šŸ›’ Your Top Vitamin D shopping list šŸŒž

    šŸŒŸ Your guide to Vitamin D-Rich Foods and How to Ensure you are actually making the most of it. Fatty Fish: Cod Liver Oil (Supplement) Fortified Foods and Drinks: Egg Yolks Vegan-Friendly Alternatives: UV-Exposed Algae: Supplements UV-Exposed Mushrooms: These naturally produce vitamin D when bathed in sunlight Plant-Based Yogurt (Fortified)Plant-Based Cheese (Fortified) Pair your choices…

  • šŸ” Revealing the Power of Vitamin Dā‚ƒ: Sources and Solutions for Vegetarians šŸŒž

    šŸ” Revealing the Power of Vitamin Dā‚ƒ: Sources and Solutions for Vegetarians šŸŒž

    Vitamin Dā‚ƒ is a crucial nutrient, yet it’s naturally found in very few foods. To bridge this gap, many foods undergo fortification to boost their vitamin D content. While fatty fish like tuna, salmon, and mackerel shine as excellent natural sources of vitamin Dā‚ƒ, what options are available for vegetarians? Let’s explore. šŸŒ± šŸŒæ Mushrooms:…