Tag: #fitness
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🌟 How is Retinol Used in Cosmetics?
Retinol is widely used in skincare products because of its powerful benefits for the skin: Important Points About Retinol in Skincare
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🌟 Feed Your Skin: The Link Between Food and Beauty! 🌟
Did you know that retinol, essential for growth and vision, can’t be synthesized by your body? You must get it from your diet! 🌿🥕 Retinoids are popular in cosmetics due to their benefits, but they have some issues. They are unstable and can quickly oxidize in sunlight, reducing their effectiveness. Despite their benefits, not all…
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🌶️L-Ascorbic Acid? Vitamin C Guide 🍊For Your Skin
Remember, never pair a food rich in vitamin C with dairy products. They do not like each other 🧀🥛 Vitamin C, also known as L-ascorbic acid, is a crucial nutrient that the human body cannot produce on its own. Therefore, it’s essential to incorporate vitamin C-rich foods into your diet. While there are numerous vitamin…
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🍏 Our Skin! 🍇Polyphenols Again
🦸♂️💥 In cosmetics and nutrition, Polyphenols are superstars for battling skin aging. 🌟 Tea polyphenols, curcumin, flavonoids, and grape resveratrol reduces oxidative damage and inflammation. 💆♀️ They boost collagen, less inflammation, and protect skin cells. 🌿However most of the anti-aging effect of polyphenols has been verified in labs targeting skin cells and its clinical application…
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🍏 Our Skin! 🍇Polyphenols
Polyphenols have captivated the anti-aging research community for the past decade, sparkling interest with their superhero-like antioxidant powers 🥑 ⚠️ DANGER! The preparation of your meals can seriously diminish the polyphenolic content. For instance, onions, rich in phenolic acids and flavonoids, lose between 75% and 80% of their initial content when boiled for over 15…
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🍏Does Beauty Come from Inside? ✨ The Link Between Food and Your Skin!🥑🥕🍇
Ever wondered why our skin reveals so much about our inner health and aging? It’s a topic that’s intrigued scientists and physicians for centuries, and it’s still sparking debate today! When it comes to aging, our skin faces a double whammy: there’s the natural aging process that affects both our skin and internal organs, and…
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🐰🌼Easter! 🌼🐰The Benefits of Chocolate!
Dark chocolate, when consumed in moderation, offers several potential health benefits due to its high cocoa content. Here are some of them: It’s important to note that while dark chocolate offers potential health benefits, it should be consumed in moderation as part of a balanced diet. Additionally, not all chocolate products are created equal, so…
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The Nutritional Wonders of Eggs! 🥚
🐰🌼 Happy Easter! 🌼🐰 One large egg has 70 Calories, 6g of Protein, 5g of Fat, 1g of Carbohydrates and 0g Fiber. True: Eggs are a popular Easter symbol due to their ancient association with fertility and rebirth. Which part of the egg is considered the main source of protein? c) White (albumen). While the…
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Iron Absorption: Foods to Watch 🚫 if You Need Iron
Just as some foods can improve iron absorption, others can hinder it. Foods containing phytate, found in foods like whole grains, cereals, soy, nuts, and legumes. Even a small amount can significantly decrease iron absorption. With proper soaking phytic acid can be removed from beans and lentils. Calcium-rich foods: Calcium is an essential mineral for…
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🍷Iron Absorption: Foods to Combine 🚫 to Avoid Iron ⚠️
Just as certain foods can enhance iron absorption, others can block it. Interestingly, once you pass the age of 50, prioritizing iron intake becomes less crucial! Think coffee, cheese, red wine 🍷, and chocolate 🍫—delicious, and ideal for blocking iron absorption. Foods rich in phytate, such as whole grains, cereals, soy, nuts, and legumes, can…