Tag: #BrainFood
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🍽️ Calcium and Vitamin D₃-Packed Breakfast Combo
Calcium and Vitamin D work hand in hand for bone health. Calcium helps build and maintain bones, while Vitamin D aids in absorbing calcium efficiently. This is a great combo – a blend of nuts and seeds for Vitamin D and yogurt for calcium, nourishing your bones! 🍽️ Nutty Almond-Encrusted Tofu Ingredients: Instructions: 🔗 Preheat…
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🛒 Your Top Vitamin D shopping list 🌞
🌟 Your guide to Vitamin D-Rich Foods and How to Ensure you are actually making the most of it. Fatty Fish: Cod Liver Oil (Supplement) Fortified Foods and Drinks: Egg Yolks Vegan-Friendly Alternatives: UV-Exposed Algae: Supplements UV-Exposed Mushrooms: These naturally produce vitamin D when bathed in sunlight Plant-Based Yogurt (Fortified)Plant-Based Cheese (Fortified) Pair your choices…
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🌿 Boosting absorption of your Vitamin D₃: The Role of Healthy Fats in Your Meals 🍳🥑🔍
Bioavailability is the proportion of a nutrient that the human body can absorb and use. Just because we consume foods or supplements, doesn’t mean that we will absorb 100% of the nutrients. 💡To maximize vitamin D supplement absorption, pair with Healthy Fats!💡This can enhance absorption and make the most of your supplement since Vitamin D…
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🤔 Broken Bones? Ever wondered about the link between your age, digestive health, and Vitamin D₃ absorption? 🧓
More than 200 million people are suffering from osteoporosis. According to recent statistics from the International Osteoporosis Foundation, worldwide, 1 in 3 women over the age of 50 years and 1 in 5 men will experience osteoporotic fractures in their lifetime. The prevalence of low bone mass, among adults aged 50 is 43.1% and is higher among…
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🍽️ Mushroom and Seaweed Combo: Boost your vitamin D!
Algae and Mushroom Stir-Fry Ingredients: Instructions: 🔸 In a skillet, heat the sesame oil over medium heat. 🔸 Add the onions, garlic, and ginger. Sauté until they become fragrant. 🔸 Add the mushrooms and seaweed. Stir-fry until the mushrooms are tender. 🔸 In a bowl, mix the soy sauce, rice vinegar. Pour the sauce over…
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Exploring Seaweed and Wakame: Vegan Sources of Vitamin D 🌿
🌿 Seaweed is a unique source of vitamin D, specifically vitamin D2 (ergocalciferol). Why is it? 🌞 Vitamin D Synthesis in Seaweed: Seaweed, like all plants, contains a precursor of vitamin D called ergosterol. When exposed to sunlight (UVB radiation), ergosterol undergoes a photochemical reaction, converting it into ergocalciferol, which is a form of vitamin…
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🌿 Algae: A Vitamin D Natural Powerhouse
Algae are an essential component of aquatic ecosystems, with the remarkable ability to synthesize and store vitamin D, specifically in the form of vitamin D2 (ergocalciferol). This makes algae a fascinating option for vegetarians, vegans, and those looking to increase their dietary vitamin D intake without relying on animal-based sources. 🌾 Algae Variety: A variety…
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🌰 Vitamin D-Packed sunny meals: Nuts, Seeds, and Mushrooms
Boosting vitamin D absorption is key! Incorporate ingredients rich in healthy fats like avocado, olive oil, or nuts—vitamin D loves to pair up with these! Don’t forget magnesium and calcium champs like spinach, kale, and dairy. 🥑🌿 Almond-Crusted Portobello Mushrooms Ingredients: Instructions: Chia Seed Stuffed Shiitake Mushrooms Ingredients: Instructions:
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🍂 Vitamin D2 in Nuts and Seeds: A Nutrient Boost
🌰 When we think about natural sources of vitamin D, nuts and seeds might not be the first things that come to mind. However, these small powerhouses of nutrition do contain valuable amounts of vitamin D2 (ergocalciferol). Next time you enjoy almonds or sprinkle chia seeds on your food, remember that you’re adding a little…
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Mushrooms and Vitamin D₃: A Natural Source of Sunshine Nutrient
Mushrooms, often associated with umami-rich flavors and culinary versatility, harbors a unique secret – it can be a natural source of vitamin D. While it’s primarily obtained through exposure to sunlight, mushrooms provide an intriguing dietary alternative for vegetarians. 🌞 Sunlight Synthesis: The vitamin D content in mushrooms is particularly intriguing. When exposed to ultraviolet…