Tag: #BalancedDiet
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🌟The Power of Food Synergy! The magic of 🐙 Octopus with Olive Oil 🌿
Cholesterol level (CL) is growing concerned as health issue in human health since it is considered one of the causes in heart diseases. Meet LDL and HDL cholesterol: LDL, the ‘bad’ one, sticks to blood vessel walls, making them narrow. HDL, the ‘good’ one, clears LDL from the bloodstream. ❤️ In general, between the ages…
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🌾The Power of Whole Grains: Why Three Servings a Day Can Save Your Heart!💚
Stroke and cardiovascular diseases (CVDs) are on the rise worldwide, posing significant medical challenges. While advancements have been made in treatment, CVDs remain a leading cause of mortality. Stroke mortality rates are particularly high in low-income countries. Conventional drugs offer cardioprotective benefits but come with side effects. While refined carbohydrates increase the risk of coronary…
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Spice Up Your Morning Routine: Add Ginger to Your Water for a Refreshing Twist!
Ginger and Heart Health 🌍 Cardiovascular diseases (CVDs) are on the rise worldwide, posing significant medical challenges despite recent advancements in management. While conventional drugs offer cardioprotective benefits, they come with side effects. 💊 In recent years, herbal medicines have been explored for developing potent drugs with fewer side effects. 🌿 Ginger, a traditional remedy,…
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Heart Health ❤️: Risk Factors and the Sweet Secret of Dark Chocolate 🍫
Diet can impact your risk of heart disease, one the leading causes of death in adults. Food & Heart: A Love Story! 💖 Dive into how diet impacts heart health and risk factors like blood pressure, cholesterol, and inflammation. 🍎 Dark chocolate (70% cocoa or more) is high in antioxidants, the heart-loving flavonoids. It has…
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🌟The Power of Food Synergy! 🍯 Garlic, Honey and Fish combo
“Meet LDL and HDL cholesterol: LDL, the ‘bad’ one, sticks to blood vessel walls, making them narrow. HDL, the ‘good’ one, clears LDL from the bloodstream. ❤️ 🍯 Garlic, Honey, Fish combo Garlic: Nature’s Medicine. Crush it for allicin, a natural antibiotic. Honey is a DIY facial hero with antibacterial magic 🍯 Think: acne-fighting. But…
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🍅Tomatoes and🌿Olive Oil Power Combo 🚀
Cardiovascular diseases (CVDs) are the leading cause of human mortality worldwide. Oxidative stress and inflammation are processes involved in the development of CVD. That is why bioactive food ingredients, like lycopene, are so important for prevention. 🥗 Tomatoes and olive oil, together, are a nutritional powerhouse! Lycopene is a powerful antioxidant found in tomatoes. Besides…
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🍽️ Calcium and Vitamin D₃-Packed Breakfast Combo
Calcium and Vitamin D work hand in hand for bone health. Calcium helps build and maintain bones, while Vitamin D aids in absorbing calcium efficiently. This is a great combo – a blend of nuts and seeds for Vitamin D and yogurt for calcium, nourishing your bones! 🍽️ Nutty Almond-Encrusted Tofu Ingredients: Instructions: 🔗 Preheat…
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🛒 Your Top Vitamin D shopping list 🌞
🌟 Your guide to Vitamin D-Rich Foods and How to Ensure you are actually making the most of it. Fatty Fish: Cod Liver Oil (Supplement) Fortified Foods and Drinks: Egg Yolks Vegan-Friendly Alternatives: UV-Exposed Algae: Supplements UV-Exposed Mushrooms: These naturally produce vitamin D when bathed in sunlight Plant-Based Yogurt (Fortified)Plant-Based Cheese (Fortified) Pair your choices…
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🌿 Boosting absorption of your Vitamin D₃: The Role of Healthy Fats in Your Meals 🍳🥑🔍
Bioavailability is the proportion of a nutrient that the human body can absorb and use. Just because we consume foods or supplements, doesn’t mean that we will absorb 100% of the nutrients. 💡To maximize vitamin D supplement absorption, pair with Healthy Fats!💡This can enhance absorption and make the most of your supplement since Vitamin D…
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🤔 Broken Bones? Ever wondered about the link between your age, digestive health, and Vitamin D₃ absorption? 🧓
More than 200 million people are suffering from osteoporosis. According to recent statistics from the International Osteoporosis Foundation, worldwide, 1 in 3 women over the age of 50 years and 1 in 5 men will experience osteoporotic fractures in their lifetime. The prevalence of low bone mass, among adults aged 50 is 43.1% and is higher among…