Tag: #antioxidants
-
The Power of Whole Grains: Why Three Servings a Day Can Save Your Heart!
Stroke and cardiovascular diseases (CVDs) are on the rise worldwide, posing significant medical challenges. While advancements have been made in treatment, CVDs remain a leading cause of mortality. Stroke mortality rates are particularly high in low-income countries. Conventional drugs offer cardioprotective benefits but come with side effects. While refined carbohydrates increase the risk of coronary…
-
Spice Up Your Morning Routine: Add Ginger to Your Water for a Refreshing Twist!
Ginger and Heart Health
Cardiovascular diseases (CVDs) are on the rise worldwide, posing significant medical challenges despite recent advancements in management. While conventional drugs offer cardioprotective benefits, they come with side effects. 
In recent years, herbal medicines have been explored for developing potent drugs with fewer side effects. 
Ginger, a traditional remedy,… -
Heart Health
: Risk Factors and the Sweet Secret of Dark Chocolate 
Diet can impact your risk of heart disease, one the leading causes of death in adults. Food & Heart: A Love Story!
Dive into how diet impacts heart health and risk factors like blood pressure, cholesterol, and inflammation. 
Dark chocolate (70% cocoa or more) is high in antioxidants, the heart-loving flavonoids. It has…