Category: Aging well
-
🌿 Boosting absorption of your Vitamin D₃: The Role of Healthy Fats in Your Meals 🍳🥑🔍
Bioavailability is the proportion of a nutrient that the human body can absorb and use. Just because we consume foods or supplements, doesn’t mean that we will absorb 100% of the nutrients. 💡To maximize vitamin D supplement absorption, pair with Healthy Fats!💡This can enhance absorption and make the most of your supplement since Vitamin D…
-
🤔 Broken Bones? Ever wondered about the link between your age, digestive health, and Vitamin D₃ absorption? 🧓
More than 200 million people are suffering from osteoporosis. According to recent statistics from the International Osteoporosis Foundation, worldwide, 1 in 3 women over the age of 50 years and 1 in 5 men will experience osteoporotic fractures in their lifetime. The prevalence of low bone mass, among adults aged 50 is 43.1% and is higher among…
-
🌿 Algae: A Vitamin D Natural Powerhouse
Algae are an essential component of aquatic ecosystems, with the remarkable ability to synthesize and store vitamin D, specifically in the form of vitamin D2 (ergocalciferol). This makes algae a fascinating option for vegetarians, vegans, and those looking to increase their dietary vitamin D intake without relying on animal-based sources. 🌾 Algae Variety: A variety…
-
🌰 Vitamin D-Packed sunny meals: Nuts, Seeds, and Mushrooms
Boosting vitamin D absorption is key! Incorporate ingredients rich in healthy fats like avocado, olive oil, or nuts—vitamin D loves to pair up with these! Don’t forget magnesium and calcium champs like spinach, kale, and dairy. 🥑🌿 Almond-Crusted Portobello Mushrooms Ingredients: Instructions: Chia Seed Stuffed Shiitake Mushrooms Ingredients: Instructions:
-
Unlock the Secrets to Supercharged Health with Vitamin D₃ Absorption!
Discover the ultimate dietary hack that will revolutionize your health journey. It’s time to take control of your well-being by mastering the art of combining foods for maximum Vitamin D₃ absorption. 🌞 The Sunshine Vitamin’s Power: Vitamin D₃ is your ticket to robust bone health, but did you know it also supercharges calcium absorption? Without…