It Could Be a Lack of Serotonin and Dopamine! 🌟
Serotonin and dopamine are key neurotransmitters that play a crucial role in maintaining our nervous equilibrium. Low levels of these “feel-good” chemicals can lead to mood swings, anxiety, and even depression.
🔸 Serotonin helps regulate mood, sleep, and appetite. 🔸 Dopamine is involved in motivation, pleasure, and reward.
Boosting these neurotransmitters can enhance your overall well-being. Incorporate activities like exercise, a balanced diet rich in omega-3s, and mindfulness practices to support your nervous system. 🌿
Leave a Reply