Polyphenols have captivated the anti-aging research community for the past decade, sparkling interest with their superhero-like antioxidant powers 🥑
⚠️ DANGER! The preparation of your meals can seriously diminish the polyphenolic content. For instance, onions, rich in phenolic acids and flavonoids, lose between 75% and 80% of their initial content when boiled for over 15 minutes, 65% when microwaved, and 30% when fried. In French fries or freeze-dried mashed potatoes you can kiss goodbye to all remaining phenolic acids!
📍 Where can you find these magical compounds? 🥕 Fruits and plant-derived beverages like fresh fruit juices, green tea, and red wine. But wait, there’s more! Vegetables, cereals, dark chocolate (with at least 70% cacao content), and dry legumes are also treasure troves for a polyphenol-rich diet.
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