🌟 Your guide to Vitamin D-Rich Foods and How to Ensure you are actually making the most of it.
Fatty Fish:
- 🐟 Salmon
- 🐟 Mackerel
- 🐟 Sardines
- 🐟 Trout
- 🐟 Tuna
Cod Liver Oil (Supplement)
Fortified Foods and Drinks:
- 🥛 Milk or Plant-Based Milk
- 🍊 Orange Juice
- 🥣 Cereals
Egg Yolks
Vegan-Friendly Alternatives:
- 🌱 Tofu (prepared with calcium sulfate)
UV-Exposed Algae:
- ☀️ Chlorella
Supplements
UV-Exposed Mushrooms: These naturally produce vitamin D when bathed in sunlight
- 🍂 Maitake
- 🍂 Shiitake
Plant-Based Yogurt (Fortified)Plant-Based Cheese (Fortified)
Pair your choices with healthy fats because VD is a fat-soluble vitamin
- 🥑 Avocados
- 🥜 Nuts and Seeds
- 🌿 Extra Virgin Olive Oil
Don’t forget to incorporate magnesium-rich foods
- 🥦 Leafy Greens
- 🌾 Whole Grains
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