Bioavailability is the proportion of a nutrient that the human body can absorb and use. Just because we consume foods or supplements, doesn’t mean that we will absorb 100% of the nutrients.
💡To maximize vitamin D supplement absorption, pair with Healthy Fats!💡This can enhance absorption and make the most of your supplement since Vitamin D is fat-soluble
Healthy Fats for Vitamin D Absorption 🌞💪
🥑Avocado and extra virgin olive oil are rich in monounsaturated fats, enhancing the absorption of fat-soluble vitamins like vitamin D. A great choice to pair with vitamin D-rich foods like fish and eggs.
🌰 Nuts, including almonds and walnuts, contain healthy fats, particularly monounsaturated and polyunsaturated fats, supporting vitamin D absorption.
Seeds like flaxseeds, chia seeds, and hemp seeds are packed with good fats.
🐟 Fatty fish such as salmon, mackerel, and sardines provide vitamin D and healthy omega-3 fatty acids, working together for better absorption.
🥚 Eggs, especially the yolk, offer essential fats that support vitamin D absorption.
🍫 Indulge in dark chocolate with high cocoa content, rich in healthy fats, as a delicious way to enhance vitamin D absorption.
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