🌰 When we think about natural sources of vitamin D, nuts and seeds might not be the first things that come to mind. However, these small powerhouses of nutrition do contain valuable amounts of vitamin D2 (ergocalciferol). Next time you enjoy almonds or sprinkle chia seeds on your food, remember that you’re adding a little extra sunshine to support your well-being.
Vitamin D2 in nuts and seeds is a result of their exposure to sunlight during the growing process, much like how mushrooms synthesize vitamin D when exposed to ultraviolet (UV) light. While the levels may not be as high as those found in fatty fish or fortified foods, they still contribute to your overall intake.
Almonds: Almonds, known for their healthy fats and numerous health benefits, contain a modest amount of vitamin D2. While the exact content may vary depending on factors like sunlight exposure and processing, almonds are an excellent choice to incorporate into your vegetarian or vegan diet.
🌱 Chia Seeds: Chia seeds, known for their omega-3 fatty acids and dietary fiber, also contain limited amounts of vitamin D. Incorporating chia seeds into your daily meals, such as in yogurt or salads, can contribute to your overall vitamin D intake.
🔍 Note that these sources provide vitamin D2 (ergocalciferol), which is the form of vitamin D commonly found in plant-based foods and is less potent than vitamin D3 (cholecalciferol), which is the form synthesized by human skin when exposed to sunlight and found in animal-based sources.
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