🛒 Your Top Vitamin D shopping list 🌞

🌟 Your guide to Vitamin D-Rich Foods and How to Ensure you are actually making the most of it.

Fatty Fish:

• 🐟 Salmon
• 🐟 Mackerel
• 🐟 Sardines
• 🐟 Trout
• 🐟 Tuna

Cod Liver Oil (Supplement)

Fortified Foods and Drinks:

• 🥛 Milk or Plant-Based Milk
• 🍊 Orange Juice
• 🥣 Cereals

Egg Yolks

Vegan-Friendly Alternatives:

• 🌱 Tofu (prepared with calcium sulfate)

UV-Exposed Algae:

• ☀️ Chlorella

Supplements

UV-Exposed Mushrooms: These naturally produce vitamin D when bathed in sunlight

• 🍂 Maitake
• 🍂 Shiitake

Plant-Based Yogurt (Fortified)Plant-Based Cheese (Fortified)

Pair your choices with healthy fats because VD is a fat-soluble vitamin

• 🥑 Avocados
• 🥜 Nuts and Seeds
• 🌿 Extra Virgin Olive Oil

Don’t forget to incorporate magnesium-rich foods

• 🥦 Leafy Greens
• 🌾 Whole Grains

https://www.nature.com/articles/s41430-020-0558-y

https://www.medicalnewstoday.com/articles/324590