Stroke and cardiovascular diseases (CVDs) are on the rise worldwide, posing significant medical challenges. While advancements have been made in treatment, CVDs remain a leading cause of mortality. Stroke mortality rates are particularly high in low-income countries. Conventional drugs offer cardioprotective benefits but come with side effects.
While refined carbohydrates increase the risk of coronary heart disease whole grains are protective. An extra 1 or 2 daily servings of these foods increases or decreases risk by approximately 10-20%. A diet rich in whole grain food is highly recommended, rich sources of fiber, K and antioxidant, which through different mechanisms may have protective effects against stroke.
Multiple studies have found that eating more whole grains can benefit your heart health.Here are some common types of whole grains:
- whole wheat
- brown rice
- oats
- rye
- barley
- buckwheat
- quinoa
When purchasing whole grains, make sure to read the ingredients label carefully. Phrases like “whole grain” or “100% whole wheat” indicate a whole grain product, while words like “wheat flour” or “multigrain” may not.
https://health.gov/myhealthfinder/health-conditions/heart-health/heart-healthy-foods-shopping-list
Leave a Reply