Remember, never pair a food rich in vitamin C with dairy products. They do not like each other 🧀🥛
Vitamin C, also known as L-ascorbic acid, is a crucial nutrient that the human body cannot produce on its own. Therefore, it’s essential to incorporate vitamin C-rich foods into your diet.
While there are numerous vitamin C-based products available, many of them rely on derivatives of vitamin C that may not provide the same benefits as pure L-ascorbic acid. Whether applied topically or taken orally, these products may not offer the full effects of L-ascorbic acid.
The best sources of vitamin C, are fresh fruits and vegetables. Citrus fruits, blackcurrants, rose hips, guavas, chili peppers 🌶️ and red peppers, and parsley are among the richest natural sources of vitamin C. Incorporating these foods into your diet can help boost your intake of this essential nutrient and support overall health and well-being.
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