Collagen or not to collagen? How Nutrition and Eating Habits Play a Role 🍏
Modern science confirms: Poor diet accelerates skin aging. Our skin, our body’s largest organ, acts as a vital barrier between us and the environment. Nourishing it with balanced nutrition is key to maintaining its health.
Collagen peptides, derived from collagen, are widely used in various fields such as food, medicine, and cosmetics due to their benefits for skin health. Research shows that smaller collagen peptides are easier to absorb and have significant effects. They are absorbed and utilized more efficiently by the body compared to traditional collagen. Collagen peptides, known for their anti-inflammatory and antioxidant properties, are obtained from animal tissues like skin, bones, and muscles. While traditional sources pose some risks, alternative peptides like walnut and whey protein have also been studied for their potential in alleviating skin aging.
Numerous studies suggest that oral collagen may improve skin condition and reducing lines. However, dosage and effectiveness vary widely among individuals, and the type of collagen most beneficial remains uncertain. Some studies, but possibly influenced by collagen brands, show promising results. Yet, the supplement industry lacks regulation and standardization, raising questions about reliability.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7146365/
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