Cholesterol level (CL) is growing concerned as health issue in human health since it is considered one of the causes in heart diseases. Meet LDL and HDL cholesterol: LDL, the ‘bad’ one, sticks to blood vessel walls, making them narrow. HDL, the ‘good’ one, clears LDL from the bloodstream. ❤️
In general, between the ages of 20 and 55 years, men tend to have higher LDL and lower HDL cholesterol levels than women.
However, after the age of 55, women’s HDL good cholesterol levels decrease rapidly, and LDL levels rise. This is due to menopause.
Why this food combination loves your big heart ?
Octopus is rich in omega 3 acids (cardiovascular health), calcium, zinc and B12. which successfully lower cholesterol levels, the prevention of hypertension.
A 100-gram serving of steamed octopus has 4 grams of carbs and no fiber or sugar, great for weight balance.
Olive Oil is anti-inflammatory: The fat in olive oil helps with absorption of vitamin A in carrots or beta carotene.
The Science: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7189954/
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